Food Tracked From Iran
Food has been tracked from Iran 23,640 times, covering 71,111,259 miles in total.
That works out to an average of 3,008 miles per item - 26% closer than the average distance across everything tracked by the calculator.
Based on average UK government emissions figures, that produces roughly 902 kg CO2 by plane, 824 kg CO2 by car, or 168 kg CO2 by train.
According to our Food Miles tool the top 20 items tracked from Iran are listed below.
| Food Tracked | # of checks |
|---|---|
| Onions | 2,952 |
| Carrots | 2,580 |
| Hamburger | 2,174 |
| Pomegranate | 1,812 |
| Apple | 692 |
| Spinach | 639 |
| Garlic | 596 |
| Grapes | 525 |
| Dates | 469 |
| Olives | 383 |
| Melon | 361 |
| Watermelon | 342 |
| Pistachios | 337 |
| Saffron | 301 |
| Almonds | 208 |
| Rice | 207 |
| Lettuce | 187 |
| Cumin | 182 |
| Tomatoes | 157 |
| Cherries | 156 |
Wondering how far this really gets you, and what it means for your own choices? See what the current research says about food miles, or find out whether food miles still matter in 2026.
Browse every country we've tracked, see the most common food-miles journeys overall, or head back to the food miles cloud.